Another 2lbs lost~whoo hooo!! Another big lesson

First can I just say how overwhelmed I am from all of the support, comments and messages you have all sent me!!! They mean the world to me and they really help me to keep fighting the food fight!! 🙂

Soooo…back to business (in my Beyonce voice)! Lol, I went to see my doc today and party rocking in the house…I’m down another 2 pounds!! I didn’t even think I had lost any weight since I was cheating on myself…But I was proved wrong. Not only have I lost a total of 9 pounds (almost to my first 10!!!) but I’ve actually gained muscle mass!! Look out y’all I’m about to be in a bikini..Sike!! But I am looking for a new dress in my new size I want to be!! And of course I’ll need new stilettos, and some matching accessories and shoot how about a new bag!! Oh yeah!! (Hint hint hubby!!) 😉

So today I was talking to my “dirty little secret” (she knows who she is) and I was telling her how Dr. Tran really encouraged me to stop being so hard on myself when I eat real food or fall short of my expectations. She quickly told me..”like when you were going to your appointment and you said, ‘I know I didn’t lose any weight this week’…I was flabbergasted!! I didn’t even recognize that I was downing myself just seconds before walking in the clinic! I thought to myself, what the heck girl you need to get it together…

I realize we can actually be our own “bad association”… We need to make sure we are surrounding ourselves with only positive motivating people and that includes the woman/man inside…

Pretty deep huh…just thinking about it can depress you but I don’t want you or me to feel depressed…I want us to all look in the mirror and decide that person looking back is imperfect and going to have some uphill battles but we are worthy, beautiful, handsome, sexy, gorgeous and any other adjective we can think of and we are all on our way to our goals! No matter how big or small! 1 pound to 1,000 pounds!!!!

So in closing, since I seem to have Beyonce stuck in my head…Who runs the world___? (Insert your name here)!!

J

(On yeah I made a goal to only eat my optifast products and not cheat on me…what’s your goal for the week)

Advertisements