2 steps forward, 5 steps back

It’s been a long time since I’ve been motivated to blog 😦 . It’s all because I fell far off the wagon!! It’s almost like I’m afraid of success! Last week was my best weight loss week and then I let life consume me….I once again forgot to take care of me!

I don’t celebrate holidays so I can’t even blame that…it was just being home with the hubby & the kids….then my sister went into labor and I was up all night, (seems like for 2 nights) and that really threw me off my game. Don’t get me wrong I’m over the moon having a new little niece but I’m exhausted!!

No exercise in the last week, no sleep and eating junk…ugh!! So now it’s time to face the music, I have my appointment tomorrow & I know it’s not going to be good…

I did it to myself but I’m holding me accountable sooooooooo here’s too getting back on track!! Also, here’s a picture of my new niece…a beautiful blessing!!! 🙂

Nov 20

Get up & move something :)

Comments 2

Just wanted to write a quick post about exercising….YES (ummm heck no) is what your thinking lol! I don’t know what part of the world you live in, I live in beautiful Colorado (what about them Denver Broncos!!! 🙂 ) and lately the weather has been beautiful and perfect to get up and get out in!!

So I was thinking of people who may be dealing with issues with weather…or heck maybe you just don’t want to go to a gym…I realize that it may be intimidating to some of us who aren’t in the best of shape to go walk on a treadmill on 2.0 when the person next to you is running on 10.0!!!

I’ve felt this way for a long time, so I started buying video game workouts…check these out:

I’ve had all of these gems and wasn’t really using them…well not anymore!! I love the dance & Zumba games!! (You cant tell me I’m not Fergie playing the BEP’s experience lol!!!) They are so fun and everybody in the family can do it, they also have great work out DVD’s you can buy or check out from your local library and if that’s not enough….they even offer fitness on cable!!! :-0

I know…who knew right 🙂 so no more excuses…lets get out there and move something people!!!

Nov 15

A dear John letter…to fat

Comments 3

Hey everyone, I just read the best thing on Facebook…it was a dear John letter to fat!! I thought, heck yeah let’s tell this fat to hit the road jack!! (And don’t ya come back..no more, no, more, no more!!!). Can’t remember who sings that but BIG shout out to them!! Lol!! So here is my letter…

Dear ~~John~~ (Fat),

It’s over!!! I’m really, really, really tired of the way you have been mistreating me for over 10 years now! I’m not sure how our relationship began…I think it was because after having my 3 child, my body went into congestive heart failure. I was scared, thought I was going to die, didn’t want to leave my husband with my three babies, all of whom I love more than life!! So at first I did really good and took care of myself, then they started putting me on all of these meds and I thought

“Hey, I can live my life, these medications are going to take care of everything”

Humph!! Not a great plan but its the one I chose, then I started eating, and eating and eating and I became depressed, discouraged and disgusted!!

Sigh***** that’s where our love affair began, we started dancing in circles..I would see you and get sad, so I would eat….then I would be sad…why? Because I ate…a terrible dance!!

Well I’m officially telling you..THE PARTY IS OVA!!! I’ve traded in those dancing shoes for some tennis shoes and I’m running…literally!! I’ve decided this relationship has got to go, all this time I thought you were comforting me and all you were doing was killing me!

So today I say goodbye ~~John~~ Fat, I am an incredible woman with so much potential…I can not deny myself my own love anymore..you see I realize I didn’t actually love me, just you…Not anymore, my body is a temple and from now on I will treat it as such!!

Sincerely,

P.S. if you don’t believe me check out my treadmill picture!! Deuces!!!

(Whew, that felt good to write!! Thanks for letting me share guys & gals) 🙂