Tag: emotional eating
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Another 2lbs lost~whoo hooo!! Another big lesson
First can I just say how overwhelmed I am from all of the support, comments and messages you have all sent me!!! They mean the world to me and they really help me to keep fighting the food fight!! 🙂 Soooo…back to business (in my Beyonce voice)! Lol, I went to see my doc today…
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Week four…and still struggling (long but good)
To any of you who actually read my blog I apologize for not posting anything yesterday I thought, well even God took the seventh day off 🙂 j/k Anyway…I’ve not been doing so good this weekend..when you have any addiction (drugs, alcohol, food) once you get a taste of it, it’s extremely hard to get…
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Dealing with stress and not eating a sundae!
There’s a quote I read the other day and I loved it….it said.. Don’t reward yourself with a treat, you are not a dog / Do you find yourself doing this? I realize I was actually doing it even with my kids. For example if they did good on their homework, if you have a…
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A pretty bad night :(
Soo yesterday all day I had a terrible headache. My doctor told me with the optifast program you urinate a lot & my body was probably craving the sodium I was getting rid of. Well after I started this beautiful blog last night my head was killing me again…she told me to sip on chicken…
Adivasjourney In....... 