Tag: fitness
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Week four…and still struggling (long but good)
To any of you who actually read my blog I apologize for not posting anything yesterday I thought, well even God took the seventh day off 🙂 j/k Anyway…I’ve not been doing so good this weekend..when you have any addiction (drugs, alcohol, food) once you get a taste of it, it’s extremely hard to get…
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Big lesson learned on a Saturday night…
Sooooo let me start by saying I’m so sorry to my followers and myself. 😦 I made a rookie dumb mistake tonight and hopefully I won’t have to pay for it on the scales Tuesday. I went to a gathering to tell some dear friends goodbye as they are moving to California and this was…
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Dealing with stress and not eating a sundae!
There’s a quote I read the other day and I loved it….it said.. Don’t reward yourself with a treat, you are not a dog / Do you find yourself doing this? I realize I was actually doing it even with my kids. For example if they did good on their homework, if you have a…
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What is OptiFast
So as promised I would like to share what Optifast is…it’s a 26week program that uses meal replacement shakes, soups and bars. It’s done at a clinic and your always supervised by a physician (mine is Dr. Angela Tran and she is an amazing doctor, she was actually my primary care doc for years before…
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