I’m not sure if I told you all how I’ve been feeling for a few weeks now….well on a Facebook page I found this picture and it says everything that I’m feeling :).
Lol….having shared that with you all I can say is that I have not met any of my exercise goals this week…but hopefully, I can get back on track. Changed my meds so hopefully I can sleep again at night….we all know how important it is to get a good nights sleep to help us all out..helps with stress, over eating, and chronic fatigue.
Soooooo tonight I’m praying for that blissful sleep to help me endure all of these aches & pains. Good day/night to you all. 🙂
After the tragedy in Newton last week I fell into a depression….it was such a sad tragedy and I felt so completely helpless and my heart literally ached for those families. After much prayer I can say I’m feeling better…
Unfortunately, I kind of went back to some bad ways and looked for comfort in food. Of course I didn’t find any in it and it actually made me feel worse. Stomach cramps, bloating, gas and nausea..ugh so not worth it!! My fibromyalgia was inflamed and I was in pain, unable to sleep and irritable.
So one night
morning at 3am I began to write in my journal and I just kept writing and writing and then I said a prayer…then I was able to fall asleep and reflect.
Food does not comfort me, GOD does!! I’m a very spiritual woman and I draw my strength from the bible….a beautiful letter written to me by my Father, and it hits me…the bible says not to “over eat, or be overly anxious”. Which is exactly what I’ve always done….sadly. 😦
So the last few days I’ve been drawing my strength and determination from the bible…and I’ve been able to get back to eating right….the kids are on their winter break so lots of temptation everywhere but all I’ve had besides my optifast is fruit & popcorn(my kryptonite lol).
We went to the mall yesterday and I went into a regular
skinny women’s shop and I tried on some jeans….and they fit 🙂 I actually had to have a moment dropped it like it was hot!!! Lol in the dressing room….a size 12!!!
Oh yeah I’m on my way…..where? Back to happiness!
It’s been a long time since I’ve been motivated to blog 😦 . It’s all because I fell far off the wagon!! It’s almost like I’m afraid of success! Last week was my best weight loss week and then I let life consume me….I once again forgot to take care of me!
I don’t celebrate holidays so I can’t even blame that…it was just being home with the hubby & the kids….then my sister went into labor and I was up all night, (seems like for 2 nights) and that really threw me off my game. Don’t get me wrong I’m over the moon having a new little niece but I’m exhausted!!
No exercise in the last week, no sleep and eating junk…ugh!! So now it’s time to face the music, I have my appointment tomorrow & I know it’s not going to be good…
I did it to myself but I’m holding me accountable sooooooooo here’s too getting back on track!! Also, here’s a picture of my new niece…a beautiful blessing!!! 🙂