Category: Uncategorized
-
My heart is heavy…
This isn’t a post today about weight, it’s about the tragedy that happened today in an elementary school where more than 20 people lost their lives today… I’m praying for everyone who has been affected by this needless crime!! I don’t know how a 20 year old could kill his parents and then children….why, why,…
-
Why I love Optifast
I know I’ve posted about optifast before but I have to tell you guys just how much I love it!! It’s soooo convenient and it works!! (And just so everyone knows I don’t get paid to or compensated through optifast or anyone else, this is just my opinion). I’ve now been on the program for…
-
An experience to share
Tonight I volunteered at my girls school….can you guess what I did?? The freaking bake sale lol!! I think I did pretty good in sales for them..I did eat 2 peanut butter cookies and guess what..I didn’t feel bad. Sometimes you have to give in to a craving….everyone who knows me knows just how much…
-
Blogging
I thought that blogging about my journey would make me feel better..I was wrong. :(. Sometimes I feel like applying what we were all taught when we were young.. Don’t say anything unless you have something nice to say Sometimes it’s very hard to let complete strangers into my journey…well actually I don’t mind you…
-
How to Change Everyday Situations into Exercise
-
Fun suckers…don’t let em in!!
Do you know what a fun sucker is?? It’s any one/thing/place/person that sucks the good energy out of ya… For me it’s Walmart,( 🙂 ) lol, negative people, draining (emotionally) and overly opinionated people. It’s pretty hard to spot them….they come sometimes baring gifts, words of encouragement or even a great sale (this would be…
-
2 steps forward, 5 steps back
It’s been a long time since I’ve been motivated to blog 😦 . It’s all because I fell far off the wagon!! It’s almost like I’m afraid of success! Last week was my best weight loss week and then I let life consume me….I once again forgot to take care of me! I don’t celebrate…
-
Get up & move something :)
Just wanted to write a quick post about exercising….YES (ummm heck no) is what your thinking lol! I don’t know what part of the world you live in, I live in beautiful Colorado (what about them Denver Broncos!!! 🙂 ) and lately the weather has been beautiful and perfect to get up and get out…
-
Another tempting weekend
Were you tempted this weekend?? I sure was….boy I tell ya, the smell of food has really been getting to me lately. Probably because I’ve been surrounded by delicious food all weekend!! Every week when I meet with my doctor at the end of the session she always asks me about what challenges I may…
-
A dear John letter…to fat
Hey everyone, I just read the best thing on Facebook…it was a dear John letter to fat!! I thought, heck yeah let’s tell this fat to hit the road jack!! (And don’t ya come back..no more, no, more, no more!!!). Can’t remember who sings that but BIG shout out to them!! Lol!! So here is…
Adivasjourney In....... 