Mindblown: a blog about philosophy.
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What is OptiFast
So as promised I would like to share what Optifast is…it’s a 26week program that uses meal replacement shakes, soups and bars. It’s done at a clinic and your always supervised by a physician (mine is Dr. Angela Tran and she is an amazing doctor, she was actually my primary care doc for years before…
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Small victories
So I have some great news to share tonight. I followed the program and didn’t have any cheats today. Yaaaah me lol. I have to be totally honest though I know the reason I stayed on track was because I would have other people reading this and hopefully, making me accountable. Not only for you…
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A pretty bad night :(
Soo yesterday all day I had a terrible headache. My doctor told me with the optifast program you urinate a lot & my body was probably craving the sodium I was getting rid of. Well after I started this beautiful blog last night my head was killing me again…she told me to sip on chicken…
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A divas weight loss journey
Welcome to all the women (and hopefully men too) who are out there trying to get healthy before the new year. I would like to share my weight loss progress with all of you…so this is kind of like my personal journal where I would write all my ups and downs in, I’ve decided to…
Got any book recommendations?
Adivasjourney In....... 