Tag: Health
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Big lesson learned on a Saturday night…
Sooooo let me start by saying I’m so sorry to my followers and myself. 😦 I made a rookie dumb mistake tonight and hopefully I won’t have to pay for it on the scales Tuesday. I went to a gathering to tell some dear friends goodbye as they are moving to California and this was…
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Dealing with stress and not eating a sundae!
There’s a quote I read the other day and I loved it….it said.. Don’t reward yourself with a treat, you are not a dog / Do you find yourself doing this? I realize I was actually doing it even with my kids. For example if they did good on their homework, if you have a…
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What is OptiFast
So as promised I would like to share what Optifast is…it’s a 26week program that uses meal replacement shakes, soups and bars. It’s done at a clinic and your always supervised by a physician (mine is Dr. Angela Tran and she is an amazing doctor, she was actually my primary care doc for years before…
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A pretty bad night :(
Soo yesterday all day I had a terrible headache. My doctor told me with the optifast program you urinate a lot & my body was probably craving the sodium I was getting rid of. Well after I started this beautiful blog last night my head was killing me again…she told me to sip on chicken…
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A divas weight loss journey
Welcome to all the women (and hopefully men too) who are out there trying to get healthy before the new year. I would like to share my weight loss progress with all of you…so this is kind of like my personal journal where I would write all my ups and downs in, I’ve decided to…
Adivasjourney In....... 