Tag: optifast
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Fun suckers…don’t let em in!!
Do you know what a fun sucker is?? It’s any one/thing/place/person that sucks the good energy out of ya… For me it’s Walmart,( 🙂 ) lol, negative people, draining (emotionally) and overly opinionated people. It’s pretty hard to spot them….they come sometimes baring gifts, words of encouragement or even a great sale (this would be…
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2 steps forward, 5 steps back
It’s been a long time since I’ve been motivated to blog 😦 . It’s all because I fell far off the wagon!! It’s almost like I’m afraid of success! Last week was my best weight loss week and then I let life consume me….I once again forgot to take care of me! I don’t celebrate…
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Get up & move something :)
Just wanted to write a quick post about exercising….YES (ummm heck no) is what your thinking lol! I don’t know what part of the world you live in, I live in beautiful Colorado (what about them Denver Broncos!!! 🙂 ) and lately the weather has been beautiful and perfect to get up and get out…
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Another tempting weekend
Were you tempted this weekend?? I sure was….boy I tell ya, the smell of food has really been getting to me lately. Probably because I’ve been surrounded by delicious food all weekend!! Every week when I meet with my doctor at the end of the session she always asks me about what challenges I may…
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Survived a stressful week…and no cake!
I’ve been dealing with a lot of issues lately and really haven’t had much to say…..well nothing really positive. Then it hit me! I had a baby shower for my sister here at my home and I didn’t eat any cake!! 🙂 I did nibble here and there on carrots and olives & a tiny…
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First 10lbs down!!!
So yesterday was my weigh in day and I’ve officially past the 10lbs mark…actually, I’ve lost 11 whoooo hooooo!! (From my heaviest weight I’m actually down 25, but lost the 11 in a month on Optifast & exercise). I can’t tell you how good it feels to step on that scale and see it go…
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Another 2lbs lost~whoo hooo!! Another big lesson
First can I just say how overwhelmed I am from all of the support, comments and messages you have all sent me!!! They mean the world to me and they really help me to keep fighting the food fight!! 🙂 Soooo…back to business (in my Beyonce voice)! Lol, I went to see my doc today…
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A pretty bad night :(
Soo yesterday all day I had a terrible headache. My doctor told me with the optifast program you urinate a lot & my body was probably craving the sodium I was getting rid of. Well after I started this beautiful blog last night my head was killing me again…she told me to sip on chicken…
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