Tag: fitness
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Blogging
I thought that blogging about my journey would make me feel better..I was wrong. :(. Sometimes I feel like applying what we were all taught when we were young.. Don’t say anything unless you have something nice to say Sometimes it’s very hard to let complete strangers into my journey…well actually I don’t mind you…
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Fun suckers…don’t let em in!!
Do you know what a fun sucker is?? It’s any one/thing/place/person that sucks the good energy out of ya… For me it’s Walmart,( 🙂 ) lol, negative people, draining (emotionally) and overly opinionated people. It’s pretty hard to spot them….they come sometimes baring gifts, words of encouragement or even a great sale (this would be…
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2 steps forward, 5 steps back
It’s been a long time since I’ve been motivated to blog 😦 . It’s all because I fell far off the wagon!! It’s almost like I’m afraid of success! Last week was my best weight loss week and then I let life consume me….I once again forgot to take care of me! I don’t celebrate…
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Get up & move something :)
Just wanted to write a quick post about exercising….YES (ummm heck no) is what your thinking lol! I don’t know what part of the world you live in, I live in beautiful Colorado (what about them Denver Broncos!!! 🙂 ) and lately the weather has been beautiful and perfect to get up and get out…
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Another tempting weekend
Were you tempted this weekend?? I sure was….boy I tell ya, the smell of food has really been getting to me lately. Probably because I’ve been surrounded by delicious food all weekend!! Every week when I meet with my doctor at the end of the session she always asks me about what challenges I may…
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A dear John letter…to fat
Hey everyone, I just read the best thing on Facebook…it was a dear John letter to fat!! I thought, heck yeah let’s tell this fat to hit the road jack!! (And don’t ya come back..no more, no, more, no more!!!). Can’t remember who sings that but BIG shout out to them!! Lol!! So here is…
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Survived a stressful week…and no cake!
I’ve been dealing with a lot of issues lately and really haven’t had much to say…..well nothing really positive. Then it hit me! I had a baby shower for my sister here at my home and I didn’t eat any cake!! 🙂 I did nibble here and there on carrots and olives & a tiny…
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First 10lbs down!!!
So yesterday was my weigh in day and I’ve officially past the 10lbs mark…actually, I’ve lost 11 whoooo hooooo!! (From my heaviest weight I’m actually down 25, but lost the 11 in a month on Optifast & exercise). I can’t tell you how good it feels to step on that scale and see it go…
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Got some news about my Diabetes
Hello all I got some great news today…I don’t need to be on insulin anymore!!!! Whoo hoooo…me and my wonderful nurse practically did the happy dance over the phone! As I told you guys I had actually forgotten about my diabetes I wasn’t kidding…I haven’t even checked my blood or did my insulin in over…
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Extra, Extra…
http://yourhub.denverpost.com/denver/business-focus-med-fit-denver/a3svtGqSdjlKpNDi6kjYdJ-story My doctors new office made the paper…with her favorite patient lol…ME! J
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