Adivasjourney In…….

Tag: weight loss

  • Another 2lbs lost~whoo hooo!! Another big lesson

    First can I just say how overwhelmed I am from all of the support, comments and messages you have all sent me!!! They mean the world to me and they really help me to keep fighting the food fight!! 🙂 Soooo…back to business (in my Beyonce voice)! Lol, I went to see my doc today…

  • Week four…and still struggling (long but good)

    To any of you who actually read my blog I apologize for not posting anything yesterday I thought, well even God took the seventh day off 🙂 j/k Anyway…I’ve not been doing so good this weekend..when you have any addiction (drugs, alcohol, food) once you get a taste of it, it’s extremely hard to get…

  • Big lesson learned on a Saturday night…

    Sooooo let me start by saying I’m so sorry to my followers and myself. 😦 I made a rookie dumb mistake tonight and hopefully I won’t have to pay for it on the scales Tuesday. I went to a gathering to tell some dear friends goodbye as they are moving to California and this was…

  • Dealing with stress and not eating a sundae!

    There’s a quote I read the other day and I loved it….it said.. Don’t reward yourself with a treat, you are not a dog / Do you find yourself doing this? I realize I was actually doing it even with my kids. For example if they did good on their homework, if you have a…

  • What is OptiFast

    So as promised I would like to share what Optifast is…it’s a 26week program that uses meal replacement shakes, soups and bars. It’s done at a clinic and your always supervised by a physician (mine is Dr. Angela Tran and she is an amazing doctor, she was actually my primary care doc for years before…

  • A pretty bad night :(

    Soo yesterday all day I had a terrible headache. My doctor told me with the optifast program you urinate a lot & my body was probably craving the sodium I was getting rid of. Well after I started this beautiful blog last night my head was killing me again…she told me to sip on chicken…

  • A divas weight loss journey

    Welcome to all the women (and hopefully men too) who are out there trying to get healthy before the new year. I would like to share my weight loss progress with all of you…so this is kind of like my personal journal where I would write all my ups and downs in, I’ve decided to…